Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.

Nutrient	Amount and Unit	Percentage
Water	8.5 g	8.5%
Energy (calorie)	531 kcal
Energy (joule)	2222 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	36.2 g	36.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	50.2 g	50.2%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	7.33 g	7.33%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.63 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	78 mg	0.08%
Potassium, K	79 mg	0.08%
Sodium, Na	515 mg	0.52%
Zinc, Zn	0.24 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.178 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.189 mg
Riboflavin	0.229 mg
Niacin	2.113 mg
Pantothenic acid	0.305 mg
Vitamin B-6	0.052 mg
Folate, total	49 µg
Folic acid	43 µg
Folate, food	6 µg
Folate, DFE	79 µg
Choline, total	22.7 mg	0.02%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	269 µg
Retinol	253 µg
Carotene, beta	197 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1172 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	3.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	34 µg
Fatty acids, total saturated	7.434 g	7.43%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.102 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	4.453 g	4.45%
18:0 octadecanoic, stearic fatty acid	2.878 g	2.88%
Fatty acids, total monounsaturated	15.647 g	15.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	15.646 g	15.65%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.682 g	10.68%
18:2 undifferentiated	10.175 g	10.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.508 g	0.51%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	39 mg	0.04%
Tryptophan	0.05 g	0.05%
Threonine	0.127 g	0.13%
Isoleucine	0.161 g	0.16%
Leucine	0.274 g	0.27%
Lysine	0.178 g	0.18%
Methionine	0.078 g	0.08%
Cystine	0.077 g	0.08%
Phenylalanine	0.178 g	0.18%
Tyrosine	0.122 g	0.12%
Valine	0.184 g	0.18%
Arginine	0.16 g	0.16%
Histidine	0.079 g	0.08%
Alanine	0.137 g	0.14%
Aspartic acid	0.222 g	0.22%
Glutamic acid	0.963 g	0.96%
Glycine	0.119 g	0.12%
Proline	0.328 g	0.33%
Serine	0.213 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg